If it is necessary to talk about nutritional supplements, it is useful to go to the basics of exercise science. The advantages of each sport were different. The body structure of a sprinter and marathoner must be different from each other. In one, the exercises are focused on explosive force while the other is endurance-oriented. Similarly, a powerlifter does not pose any problems while a swimmer should have a low fat ratio.
Assuming that a lot of fitness and bodybuilding halls have been opened in the last few years, we are best to connect the subject with these branches. The goal of fitness sport is to make the body an aesthetic structure. This results in a symmetrical and distinct muscle mass. The goal in both sports is almost the same. Our goal is to capture maximal muscle mass with a low fat percentage. To increase muscle mass, you should use your muscles and force them to develop.
Think of our old ancestors, they had to be more agile and athletic in order to survive, they were not as lucky as us and they had to hunt for food. For this purpose, you should sweat in the gym and you should wear your muscles for development until everything is normal, but the most important point of muscle development is the process of repair.
Think of a texture, forcing you to develop it by wearing it down, but you bypass the process of restoration that you need for development, then you only have damaged tissue. Our muscles are composed of hundreds of thousands of fiber strands called fibrils. This structure, called myofibril, consists of a complex protein system. In the resting period after the training, the damaged tissues are replaced with adequate protein and carbohydrate intake. The important point is how much protein to buy.
Yes, protein has undoubtedly an active role in muscle formation, but your body also has a limit, and the excess proteins that are taken cannot increase muscle formation and are stored as fat.
So is the protein powder harmful?
The answer is No, protein powder is a nutritional supplement such as fish oil, vitamin pills, sports drinks, and it is beneficial if used in its dosage. If your intake of protein is insufficient according to your daily exercise intensity and duration, it is useful to use this kind of dietary supplements.
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